Top 10 Detox Products in your Diet

  1. Greens.
  • Dill – contains quercetin, which is cardiotonic, a natural antihistamine and a safe diuretic.
  • Parsley – contains luteolin, can be used as an anti-inflammatory agent. Also, it has an antitumor effect.
  • Spinach – characterized by a high content of apigenin, flavon, which has a relaxing effect on the human nervous system. Strengthens the walls of blood vessels.
  • Sorrel – has a large amount of hyperoside and rutoside. These flavonoids protect the mucous membranes of the digestive tract and reduce the permeability of capillaries and veins.
  • Salads (lettuce, romano, corn, garden cress, iceberg, arugula, etc.) – characterized by the presence of various carotenoids. These elements work as antioxidants, besides, they cleanse blood vessels of cholesterol.
  • Cilantro – rich in rhamnetin. A flavonoid that gives this spicy herb a natural antifungal prosperities.
  • Sage – rich in ursolic and oleanolic acid. It is proved that the plant can stop the development of cancer cells and have an immunostimulating effect on the body.
  • Celery – considered a natural source of kaempferol. Like spinach, this herb inhibits angiogenesis and strengthens the walls of blood vessels. Also, celery increases the body’s resistance to allergens.
  • Chives – contains a large number of zeaxanthin carotenoids. This pigment protects the retina from damage and helps combat “night blindness” (improves vision in low light).
  • Fennel – has an antispasmodic effect, increases the secretory activity of the digestive glands promotes digestion; acts as a weak diuretic and expectorant. Usually, fennel is prescribed for diseases of the gastrointestinal tract, accompanied by cramping, flatulence, pain in the intestines.

Please note: The vitamin and mineral composition of different herbs depends on their origin and growing conditions. Even the most valuable plants (such as basil, chervil or saffron), planted along the highway or near a large industrial plant, will accumulate toxic substances.

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TOP 10 DETOX products in your diet

  1. Berries.
  • Raspberries – the berries contain vitamins C, B1, B12, PP, copper, iron, potassium, fiber, and pectins. Raspberry contains salicylic acid, which has a pronounced antipyretic effect. Thanks to the action of volatile, raspberries destroy the spores of fungus and staphylococcus.
  • Blueberries – contains a large amount of vitamins A, B, C, and K, as well as flavonoids and manganese. Flavonoids have antiviral, antimicrobial, diuretic and antispasmodic properties. Blueberry leaves contain triterpene acid, vitamin C, essential oil, and carotenoids.
  • Dogwood – rich in organic acids, nitrous, tannic and pectic substances, flavonoids, vitamins A, P, C. In terms of ascorbic acid content, cornel is on a par with blackcurrant.
  • Rosehip – ripe and dried rosehips contain acids, potassium, sodium, calcium, magnesium, phosphorus, iron, vitamins A, B, PP, C. By the way, there are 40 times more vitamin C in rosehips than in lemons. Rosehip tea works as a choleretic and diuretic and also lowers blood pressure.
  • Currant – contains vitamins of group B, vitamin C in significant quantities, vitamins P, E, K, carotene (vitamin A), pectins, tannins, as well as trace elements: iron, potassium, zinc, magnesium, manganese. By the content of vitamin C, blackcurrant leads among other berries and fruits, second only to rose hips. In 100 g of black currants three times more of Vitamin Cthan in an orange or in the same volume of red and white currants. Currants are useful for stomach ulcers, gastritis, kidney diseases, metabolic disorders.
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TOP 10 DETOX products in your diet

  1. Cruciferous vegetables (broccoli, cauliflower, kohlrabi, asparagus) contain glutathione, a compound that binds toxins and removes them from the body. They are an excellent source of fiber, cruciferous vegetables contribute to the improvement of intestinal motility. Also, these vegetables help maintain hormonal balance. To regulate hormone levels, the breakdown of the hormone estrogen is very important. Studies show that cruciferous vegetables help maintain normal estrogen metabolism. The use of these vegetables daily makes the internal environment of the body more alkaline and reduces oxidative stress.
  2. Lemon and life-changing benefits of an alkaline diet. Otto Warburg, who was awarded the Nobel Prize in 1931, was the first to talk about the connection between the acidic environment and the growth of cancer cells. From his work, it follows that by raising the pH of the blood, it is possible to stop the growth of cancer cells and even destroy them. Lemons have an alkaline effect on the body, despite their acidic taste. Lemons possess antimicrobial properties and are also very effective against worms and parasites. Lemon stimulates the production of gastric acid, which in turn helps improve our digestion and proper output of toxins. Rejuvenates the body because of the high content of Vitamin C.
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TOP 10 DETOX products in your diet

  1. Ginger. Contains vitamins B, C, E, essential oils, calcium, iron, phosphorus, zinc, and magnesium. Ginger is especially rich in potassium – 415 mg per 100 g! It also contains amino acids: phenylalanine, lysine, methionine, tryptophan, threonine, and valine. Increases immunity, fights inflammation in the body, prevents nausea and vomiting, stabilizes blood circulation, and cleanses the liver.
  2. Products that contain probiotics – bacterias that are beneficial for the intestinal microflora, which positively affects general health and immunity system. For the first time, the term “probiotic”, which means “for life”, was introduced by Nobel laureate biologist Ilya Mechnikov. He suggested that bacteria in yogurt could have a positive effect on the intestinal microbiome. Probiotics reduce the risk of developing Clostridium difficile infection caused by taking antibiotics. Clostridium difficile are bacterias that can lead to diarrhea and life-threatening complications after taking antibiotics. Sources of probiotics are kefir, cheeses, yogurt, and pickled vegetables. Such products contain probiotics and contribute to the formation of a regular and healthy intestinal microflora – to support the natural processes of detox.
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TOP 10 DETOX products in your diet

7.Products that contain prebiotics. (Do not confuse with probiotics!) Prebiotics are complex carbohydrates that are not digested in the intestines, but which are broken down by intestinal bacteria and therefore have a beneficial effect on the state of the microbiota. Prebiotics include fiber, which is processed by intestinal microflora and selectively stimulates the activity of intestinal bacteria. Most of the prebiotics are found in onions, artichokes, chicory, whole wheat, bran, bananas, asparagus, and garlic.

8.Turmeric. The main ingredient is curcumin. Curcumin is a natural yellow food coloring (the basis of the food supplement E100). Turmeric contains vitamins K, B3, B2, C, B, and it is also rich in calcium, iodine, phosphorus, and iron. Curcumin very actively reduces inflammatory processes in the body, improves digestion (efficiently helps to burn fats and  to control weight) and cleanses the liver. It is a natural pain reliever, it helps with headaches, muscle, and menstrual pains. Great antioxidant. Fights fungus and yeast bacterias.

Please note: Curcumin has low bioavailability because it is rapidly metabolized in the liver and intestines. And only a tiny part of it enters the bloodstream. Then black pepper comes to the rescue. The chemical substance piperine is the main bioactive component found in black and white pepper. It is piperine which allows curcumin to reveal all its precious properties.

What should be the ratio of turmeric to black pepper? In a the human study, after taking 2 g of curcumin and 20 g of piperine, an increase in bioavailability of curcumin by 2000% was observed.

Check out The Golden Milk Recipe.

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TOP 10 Detox Products in your Diet

  1. Avocado. The pulp of the fruit, which contains a large amount of vitamins (groups B, E, A, C, K, folic acid), minerals (calcium, phosphorus, potassium, iron, sodium, copper, iodine, magnesium and many others). Despite the high-calorie content (100g 212 kcal), avocados contribute to weight loss because of easily digestible monounsaturated fats, as well as L – carnitine, which speeds up metabolism and helps to “burn” excess weight. Manoheptulose, which is mostly found in avocados, has a positive effect on the state of the nervous system, reducing the feeling of tiredness and anxiety.
  2. Celery. Green celery contains a bioactive flavonoid – apigenin. This antioxidant protects the body from allergic reactions, relieves inflammation, protects the body’s cells from oxygen starvation. Thanks to a large amount of fiber, this plant helps fight constipation and cleanses the intestines of toxins. A large number of vitamin C strengthens the immune system, and also positively affects the elasticity of blood vessels.

Did you know that: Celery contains androsterone – a male sex hormone. Its effect is similar to that of testosterone, so this vegetable is a powerful aphrodisiac.

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Top 10 Detox Products in your Diet

There are so many companies who sell detox plans that include a wide range of supplements. These usually include antioxidant supplements, green tea tablets, energy boosters, or other pills that are believed to increase energy or improve your digestive system. But you don’t need to spend money on medicines to gain the nutritional advantage that promised by any supplements. A healthy diet which consists of whole grains, fruits and vegetables will provide a sufficient amount of fiber, vitamins, and minerals. Drinking plenty of water while consuming the right number of calories will help you to maintain your energy for a healthy metabolism. Physical activities will boost your blood circulation and, as a result, will help your body to eliminate toxins. You may choose anything you like; try going for a walk during your lunch break; take a spin class, or maybe a  yoga class:) Mother Nature gave us everything to maintain healthy long-living life. Eat clean, sleep well, and DETOX will happen naturally.

Which one of those is in your daily diet? Comment below!

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