1 a cup of milk (cow, goat, coconut, soy or almond);
1 teaspoon oil (sesame, coconut, sunflower or almond);
1 a teaspoon of ground turmeric;
1/2 a teaspoon of ground or fresh ginger;
1 stick of cinnamon or 1/2 teaspoon of ground cinnamon;
A pinch of black pepper*;
honey (to taste)**.
(*) – The most important aspects are that the turmeric is cooked and combined with a small amount of black pepper, as the black pepper increases the absorption of the curcumin.
(**): Never add honey to hot drinks, as it loses all its healing properties and it turns to poison.
Mix turmeric, ginger, and cinnamon with milk, then warm on the stove, simmer( do not boil ) for 10 minutes. In the cooled (warm) drink, add honey(**) and oil. Golden Milk is ready!