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Nauli Kriya – A step by step guide

2023-06-07T11:18:22+03:00

The Hatha Yoga Pradipika states that Nauli kriya is one of the nine shatkarmas or purification practices in hatha yoga, in the process in which the abdominal muscles are involved. The word "nauli" means

Nauli Kriya – A step by step guide2023-06-07T11:18:22+03:00

Prenatal Yoga – Yes or No

2019-09-08T15:04:24+03:00

Pregnancy is a wonderful period in the life of every woman. At this time, for future mothers is especially important to monitor their physical and emotional health and begin to prepare the body for childbirth.

Prenatal Yoga – Yes or No2019-09-08T15:04:24+03:00

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