Nauli Kriya – A step by step guide


The Hatha Yoga Pradipika states that Nauli kriya is one of the nine shatkarmas or purification practices in hatha yoga, in the process of which the abdominal muscles are involved. The word "nauli" means

Nauli Kriya – A step by step guide2019-09-11T00:51:17+03:00

Yoga For Beginners


Before, I never thought that yoga is for me. The picture of yoga looked to me like some people are just lying on their mats and resting with their eyes closed. I thought I'd

Yoga For Beginners2019-09-08T15:03:32+03:00