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The World Through the Eyes of a Yogini

Pranayama-The Art of conscious breathing

Pranayama-The Art of conscious breathing The word Pranayama is a combination of two Sanskrit words, ‘Prana’ meaning life force, ‘Ayama’ meaning to restrain. Pranayama flushes away all

Золотое молоко-Польза куркумы

«Золотое молоко» Я впервые попробовалa "золотое молоко" в Индии во время моего тренинга по йоге. Каждый день у нас было более 6 часов физических нагрузок. И где-то

Golden Milk – Benefits

What is "Golden Milk"? Is it really golden? Let's see. I have tried it for the first time in India, during my teacher`s training. I was very

“Как сбалансировать чакры – 7 способов”

“Как сбалансировать чакры:7 способов” Баланс / Гармония Чакр Как вы знаете из моей предыдущей статьи "Чакры и Эндокринная Система", каждый из семи энергетических центров связан с определенным

Chakra Balancing: 7 ways how to balance your chakras

Chakra balancing: 7 ways how to balance your chakras Chakra Balance As you know from my previous article "Chakras and The Endocrine System", each of the seven

Чакры и Эндокринная система

Чакры и Эндокринная система Чакры и Эндокринная система Слово чакра на санскрите означает «колесо» или «диск». Происхождение системы чакр происходит из Вед - четырех самых древних священных

Prenatal and Postpartum Yoga

Prenatal Yoga is a key ingredient to a healthy joyful pregnancy.
Postnatal Yoga – First steps to regain your core strength, tone deep muscles of the pelvis and lower back.

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Happy Inernational Yoga Day! Happy Father’s Day!

Happy Inernational Yoga Day! Happy Father’s Day! The summer Solstice Day. Solar eclipse .
And all of them today! Have a great day everyone ❤️

June 21 will be the first solar eclipse in 2020.

June 21 will be the first solar eclipse in 2020. It will pass under the influence of retrograde Venus, so June 21 is a very strong day in terms of esotericism and astrology.
Any eclipse represents a new stage of development. This is a kind of rebirth, when having absorbed the strong energy of the day, you can restart the life program. This year, the solar eclipse actually coincides with the summer solstice or Cast, so this further emphasizes the power of the sun on that day. However, due to the eclipse, this force will be muffled, darkened. Thus, it will be an unusual, albeit resource, solar eclipse. During eclipses, important moments in life are laid that can affect all areas of your life. New horizons may also open. Therefore, one should be wise during a solar eclipse.
What would be beneficial to do during the June 21 solar eclipse:
Time to concentrate on inner experiences.
Be calm, happy and in good spirits.
Cleanse the body - take a shower.
Eat light foods.
Drink plenty of water.
Do yoga, or at least 12 rounds of sun salutations
Practice pranayama and meditation.
Make wishes and goals for the near future.
Get rid of old things and clothes.
Accept and forgive yourself.

Breathe less, live longer, try it. Everything you

Breathe less, live longer, try it.
Everything you need to know about #pranayama

https://yogabylily.com/pranayama-the-art-of-conscious-breathing/

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#BALANCE Life, in many ways, is all about balancin

#BALANCE
Life, in many ways, is all about balancing between family, work, money, health, and relationships. In a bid to accomplish our goals and to succeed on all fronts, we often don’t understand the importance of having balance in our lives. Maintaining a well-balanced life isn’t just crucial for your health or happiness, well-being is also essential for boosting productivity, managing stress, and unleashing your true potential.
How do you achieve balance in your life?

Does your yoga teacher start every practice by say

Does your yoga teacher start every practice by saying "Namaste"? What the word really means?
The gesture #Namaste represents the belief that there is a Divine spark in each of us that is located in the heart chakra . The gesture is an acknowledgment of the soul in one by the soul in another. ‘Nama’ means bow, as means I, and ‘te’ means you. Therefore, namaste literally means "I bow to you." This is an especially deep form of respect.
We bring the hands together at the heart chakra to increase the flow of Divine love. Bowing the head and closing the eyes helps the mind surrender to the Divine in the heart.

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