Yoga Theory2019-08-25T14:47:11+03:00

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About the philosophy of yoga. Mind, body and spirit

Pranayama-The Art of conscious breathing

Pranayama-The Art of conscious breathing The word Pranayama is a combination of two Sanskrit words, ‘Prana’ meaning life force, ‘Ayama’ meaning to restrain. Pranayama flushes away all

Chakras and The Endocrine System

Chakras and the Endocrine system Chakras and Endocrine system The word chakra comes from the Sanskrit meaning "wheel" or "disk".  The origins of the sevenfold Chakra system

Nauli Kriya – A step by step guide

The Hatha Yoga Pradipika states that Nauli kriya is one of the nine shatkarmas or purification practices in hatha yoga, in the process in which the abdominal

Meaning of OM

It appears at the beginning and end of most Sanskrit prayers. In yoga practice, the chanting of OM at the beginning and the ending of yoga classes ushers

Yoga For Beginners

Before, I never thought that yoga is for me. The picture of yoga looked to me like some people are just lying on their mats and resting

“Yoga is the unifying art of transforming dharma into action, be it through inspired thought, properly nurturing our children, a painting, a kindness or an act of peace. “
Anonymous • Quote of the Day
“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.”
Anonymous • Quote of the Day
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