Before & After Pregnancy2019-08-25T23:00:46+03:00

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Read more about Prenatal and Postnatal Yoga

Nauli Kriya – A step by step guide

The Hatha Yoga Pradipika states that Nauli kriya is one of the nine shatkarmas or purification practices in hatha yoga, in the process in which the abdominal

Prenatal Yoga – Yes or No

Pregnancy is a wonderful period in the life of every woman. At this time, for future mothers is especially important to monitor their physical and emotional health

“If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want. “
Anonymous • Quote of the Day
“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.”
Anonymous • Quote of the Day
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