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About yoga sequences, meditation and breathing techniques
Pranayama-The Art of conscious breathing
Pranayama-The Art of conscious breathing The word Pranayama is a combination of two Sanskrit words, ‘Prana’ meaning life force, ‘Ayama’ meaning to restrain. Pranayama flushes away all
Nauli Kriya – A step by step guide
The Hatha Yoga Pradipika states that Nauli kriya is one of the nine shatkarmas or purification practices in hatha yoga, in the process in which the abdominal
Yoga For Beginners
Before, I never thought that yoga is for me. The picture of yoga looked to me like some people are just lying on their mats and resting
“True beauty in a woman is reflected in her soul. It’s the caring that she lovingly gives, the passion that she shows & the beauty of a woman only grows with passing years.”
“There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly defeat age.”