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Yoga Practice2019-08-25T14:45:14+03:00

Latest Posts

About yoga sequences, meditation and breathing techniques

Nauli Kriya – A step by step guide

The Hatha Yoga Pradipika states that Nauli kriya is one of the nine shatkarmas or purification practices in hatha yoga, in the process of which the abdominal

Yoga For Beginners

Before, I never thought that yoga is for me. The picture of yoga looked to me like some people are just lying on their mats and resting

“True beauty in a woman is reflected in her soul. It’s the caring that she lovingly gives, the passion that she shows & the beauty of a woman only grows with passing years.”
Anonymous • Quote of the Day
“There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly defeat age.”
Anonymous • Quote of the Day