It appears at the beginning and end of most Sanskrit prayers. In yoga practice, the chanting of OM at the beginning and the ending of yoga classes ushers the practitioners into the time and space that is about to be spent on the mat or in meditation. It unites the group. When we chant Om together, we are aligning our bodies, minds, and spirits. Aligning with one another, and aligning with the universe. Also, OM is considered to be the mother of the bija, or “seed”- that correlate to each chakra and fuel longer chants (like Om Namah Shivaya). But mostly, it is connected to ajna chakra, the third eye, which represents the knowledge. OM is an ancient mantra that used in Hinduism and Buddhism, among other faiths. In Hindu traditions, the sound OM is said to contain the entire universe.


Meaning of OM

It is the first sound from the beginning of time, as well encompassing the present and the future. The vibration produced by chanting OM in the physical universe corresponds to the original vibration that first arose at the time of creation. The sound of OM is also called Pranava. meaning that it sustains life and runs through Prana or breath. OM also represents the four states of the supreme being. The three sounds in OM(A-U-M) is a waking, dream and deep sleep states and the silence which surrounds OM represents the “Turiya” state. Which is the state of perfect bliss when the individual self recognizes his identity with the supreme. A-U-M is symbolic to the three major Hindu deities: Bhrahma Shakti (creation), Vishnu Shakti (preservation) and Shiva Shakti (liberation or destruction).


Meaning of OM

Everything in the universe is pulsating and vibrating – nothing is really staying still. The sound OM, when chanted, vibrates on the frequency of 432 Hz, which is the same vibrational frequency found throughout everything in nature. In addition, the vibrations and rhythmic pronunciation also have a physical effect on the body by slowing down the nervous system. When your mind is calm and still, your blood pressure decreases and ultimately the health of your heart improves.


Meaning of OM

OM is also associated with the physical form of Lord Ganesha. Is also known as the Vighnaharta, is the Lord of success and the destroyer of obstacles. The upper curve, of OM, is identified with the head of Ganesh. The lower curve his belly. The twisted curve, on the right side of Om is the trunk.
Chanting the mantra “Om” drives away bad thoughts, helps to concentrate on the main thing and gives new strength to the body. When you experience depression, chant the Om mantra fifty times, and you will be filled with new strength and energy. Chanting the mantra “Om” is a powerful tonic. When you repeat this mantra, you will be filled with purity and light. Those who chant “Om” have a powerful and beautiful voice. The rhythmic pronunciations “Om” make the mind calm and concentrated, affect the development of spiritual qualities that lead to self-realization. Those who meditate on “Om” daily have great power. They have glitter in their eyes and light in their faces.


Meaning of OM

Tips for chanting OM:

  • Sit in any comfortable sitting posture, relax facial muscles, close your eyes
  • Take a big breath. For “ahh,” relax the jaw. The sound rises from the belly, lips are parted, and the tongue doesn’t touch the palate.
  • In “Auu,” the lips gently come together as the sound moves from the abdomen into the heart.
  • During “mmm,” the tongue floats to the roof of the mouth, and the lips come together to create a buzzing in the head. This syllable goes on twice as long as the others.
  • Silence – or om’s “fourth syllable” – follows while the sound fades into nothing. Observe how you feel now.

Meaning of OM

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